- Acorn squash with apples
- White sea bass with dill relish
- Tuna steak sandwiches
- Thai crab cakes
- Swordfish with roasted lemons
- Spinach-stuffed sole
- Shrimp scampi
- Seasoned baked cod
- Seared scallops with new potatoes and field greens
- Seared salmon with cilantro-cucumber salsa
- Roasted salmon with maple glaze
- Roasted red snapper
- Orange roughy with lemon and thyme
- Mussels mariniere
- Mediterranean style grilled fish
- Mahi-mahi with macadamia nut crust
- Herb-crusted baked cod
- Halibut with tomato basil salsa
- Fettuccine with clams, basil, tomato, corn and garlic
- Grouper with tomato-olive sauce
- Cornmeal-crusted sole with chili vinaigrette
- Cod with lemon and capers
- Broiled white sea bass
- Broiled trout with tomato and red onion relish
- Broiled scallops with sweet lime sauce
- Broiled grouper with teriyaki sauce
- Baked salmon with Southeast Asian marinade
- Southwestern frittata
- Rolled ham and Swiss omelet
- Broccoli cheddar bake
- Breakfast burrito
- Vegetable and garlic calzone
- Turkey and broccoli crepe
- Sun-dried tomato, thyme and basil pizza
- Personal pan pizza
- Penne tossed with cherry tomatoes, asparagus and goat cheese
- Ham, pineapple and asparagus crepes
- Baked ziti with vegetables
- Asparagus, tomato and red pepper French bread pizza
- Vegetarian chili
- Vegetable wrap
- Southwestern wraps
- Soft tacos with southwestern vegetables
- Sesame-crusted tofu
- Red bean chilaquiles
- Pasta with spinach, garbanzos and raisins
- Pasta with grilled chicken, white beans and mushrooms
- Hearty turkey chili
- Black bean burgers with chipotle ketchup