Quote:
Originally Posted by LadyBrandon  What sort of a plan do you have in mind? I'm open to any suggestions. |
My guess is that he didn't have any specific plan in mind, but was merely suggesting that you plain ahead what you want to eat for the coming day or coming days based on your goals.
Some people find it easier to commit to healthy eating if they write down what they should be eating for each day ahead of time.