Quote:
Originally Posted by inlove  For me alot is anything more that 8 oz. Yeah I know....
So so far I have had about 40 oz. And I will drink water when I get home after working out and with dinner. And with my tiny bladder it is tough for me. Trust me really really I have a tiny bladder. I can only hold 1/3 of what a normal bladder can.  |
Time to stretch out that bladder!
I know it's hard, but you should try to drink more water. You're drinking the bare minimum for what an inactive person should drink in general. For someone losing fluids at the gym and dealing with 110 degree weather.....well you get the idea.