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Originally Posted by KONG I myself walk 6 days a week on the treadmill at my gym. At times, it can be an inconvenience but I think dedication and discipline is what really makes a difference. In a period of a month and a half my bodyfat percentage has decreased by 3 points.  |
Good for you Kong!
I've found that walking is helpful as well. I was able to walk for about 30 minutes every day for a 6 month period, with that being the only change in my life. I lost 25lbs and had a lot more energy during that time period. :happy: