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Originally Posted by Obesity Discussion What's normal vs. what's alot? Since you live in hot dry Arizona you need to be drinking a lot of water! |
For me alot is anything more that 8 oz. Yeah I know....
So so far I have had about 40 oz. And I will drink water when I get home after working out and with dinner. And with my tiny bladder it is tough for me. Trust me really really I have a tiny bladder. I can only hold 1/3 of what a normal bladder can.
