Quote:
Originally Posted by Obesity Discussion  Audrey,
Here is a good description of percentages of protein, carbs, fats you may want to consider eating, creating a calorie deficit, etc....courtesy of our member Steve.  |
That is an awesome thread, thanks!
Since I switched up my exercise routine, started eating protein in the mornings, and started a food journal, I've been loosing about half a pound a day. 14.5 lbs to go!