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Merle · 08-15-07, 04:29 PM

Yes the body does adapt after time which is why it is good to switch things up every so often.

Are you familiar with the law of diminishing returns?

08-15-07, 04:29 PM	#4 (permalink)
Merle My dream washboard! Join Date: Mar 2006 Posts: 629 Weight Statistics 11/14/06 Start Date: 305 lb Start Weight: 239 lb Current Weight: 140 lb Goal Weight: -66 lb Weight Loss: 12/31/08 Goal Date:	Re: I need to switch up my working out huh? Yes the body does adapt after time which is why it is good to switch things up every so often. Are you familiar with the law of diminishing returns? __________________