| Re: I need to switch up my working out huh?
15 minutes > 45 minutes??? http://www.obesitydiscussion.com/for...make-3688.html
Read that, start increasing the intensity of your workouts. Need to be doing some type of exercises to keep the muscle mass you have, pushups (bench press), squats, lunges etc.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
Last edited by MikeB : 08-15-07 at 01:25 PM.
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