Obesity Discussion Forums - View Single Post

Obesity Discussion · 02-28-05, 04:03 AM

California Yogurt Salad
--------------------------------------------------------------------------------
Ingredients Directions
1 cup plain lowfat yogurt
1/2 cup strawberries, sliced
2 Tbsp. apricots, finely chopped
1 tsp. fresh or dry mint
4 ounces bean sprouts
Mix strawberries, apricot and mint.
Store over night in refrigerator.
Use to top a bed of sprouts.
Makes 2 servings.

This is an official 5 A Day recipe.
Recipe provided by the International Sprout Growers Association.
Nutritional Analysis Per Serving: Calories, 182; Fat, 6g; Fiber, 3g; Cholesterol, 7mg; Sodium, 95mg; percent calories from fat, 29%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...gurt_salad.htm

02-28-05, 04:03 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,799 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	California Yogurt Salad California Yogurt Salad -------------------------------------------------------------------------------- Ingredients Directions 1 cup plain lowfat yogurt 1/2 cup strawberries, sliced 2 Tbsp. apricots, finely chopped 1 tsp. fresh or dry mint 4 ounces bean sprouts Mix strawberries, apricot and mint. Store over night in refrigerator. Use to top a bed of sprouts. Makes 2 servings. This is an official 5 A Day recipe. Recipe provided by the International Sprout Growers Association. Nutritional Analysis Per Serving: Calories, 182; Fat, 6g; Fiber, 3g; Cholesterol, 7mg; Sodium, 95mg; percent calories from fat, 29%. http://www.cdc.gov/nccdphp/dnpa/5ADa...gurt_salad.htm __________________