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KONG · 02-14-06, 07:16 PM

I myself walk 6 days a week on the treadmill at my gym. At times, it can be an inconvenience but I think dedication and discipline is what really makes a difference. In a period of a month and a half my bodyfat percentage has decreased by 3 points.

02-14-06, 07:16 PM	#6 (permalink)
KONG Newbie Join Date: Feb 2006 Posts: 1	Re: Do you walk everyday? I myself walk 6 days a week on the treadmill at my gym. At times, it can be an inconvenience but I think dedication and discipline is what really makes a difference. In a period of a month and a half my bodyfat percentage has decreased by 3 points.