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Originally Posted by Audrey  Thanks for all the congrats and for making me feel welcome. I'm always a little nervous posting on boards, I guess being shy in real life even translates to the internet.
I have been counting my calories in my food journal, but I'm not completely sure how to count the protein, carbs and fat. I understand it's just a matter of counting them from the nutritional labels as well, but I'm not sure at what percentage of each I should be eating. |
Audrey,
Here is a good description of percentages of protein, carbs, fats you may want to consider eating, creating a calorie deficit, etc....courtesy of our member Steve.
http://www.obesitydiscussion.com/for....html#post7105