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IsaYogi · 08-14-07, 11:23 AM

I think percentages can be deceiving. The truthis that you need to hit certain minimums for your body to function correctly. After that, who cares what the percentages of excess are?

Calories is not a good enough measure to insure adequate nutrition. I suggest you do a gram count every day. Mins depend on your body size. For me: 120g prot, 60g carbs, 40g fat. You have to space the protein out. But after being on this for a while, you need to spike the carbs to break the palteaus. When and how is an art.

08-14-07, 11:23 AM	#9 (permalink)
IsaYogi Newbie Join Date: Aug 2007 Location: Venice, FL Posts: 21 Weight Statistics 5/26/07 Start Date: 335 lb Start Weight: 297 lb Current Weight: 210 lb Goal Weight: -38 lb Weight Loss: 7/1/08 Goal Date: Body Mass Index 44 BMI Start: 39 BMI Current: 26 BMI Goal:	Re: Slowing Down I think percentages can be deceiving. The truthis that you need to hit certain minimums for your body to function correctly. After that, who cares what the percentages of excess are? Calories is not a good enough measure to insure adequate nutrition. I suggest you do a gram count every day. Mins depend on your body size. For me: 120g prot, 60g carbs, 40g fat. You have to space the protein out. But after being on this for a while, you need to spike the carbs to break the palteaus. When and how is an art. __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.