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Audrey · 08-14-07, 11:15 AM

Thanks for all the congrats and for making me feel welcome. I'm always a little nervous posting on boards, I guess being shy in real life even translates to the internet.

I have been counting my calories in my food journal, but I'm not completely sure how to count the protein, carbs and fat. I understand it's just a matter of counting them from the nutritional labels as well, but I'm not sure at what percentage of each I should be eating.

08-14-07, 11:15 AM	#8 (permalink)
Audrey Member Join Date: Aug 2007 Posts: 678 Weight Statistics 02/15/2007 Start Date: 180 lb Start Weight: 145 lb Current Weight: 125 lb Goal Weight: -35 lb Weight Loss: 01/01/2009 Goal Date: Body Mass Index 29 BMI Start: 23 BMI Current: 20 BMI Goal:	Re: Slowing Down Thanks for all the congrats and for making me feel welcome. I'm always a little nervous posting on boards, I guess being shy in real life even translates to the internet. I have been counting my calories in my food journal, but I'm not completely sure how to count the protein, carbs and fat. I understand it's just a matter of counting them from the nutritional labels as well, but I'm not sure at what percentage of each I should be eating. __________________