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Old 08-13-07, 08:34 PM   #4 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: What is an ideal body fat %?

According to the WHO (world health organization), anything between 21 and 33% at your age is considered "healthy"

The American Council on Exercise and says women's body fat should be 14-31%.

The American Dietetic Association recommends that women have 20-25% body fat, and healthy female athletes could be as low as 10-20%.



Based on your body fat percentage you are doing good.
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