View Single Post
Old 08-13-07, 08:32 PM   #2 (permalink)
Obesity Discussion
Administrator
 
Obesity Discussion's Avatar
 
Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 7,795

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
Send a message via AIM to Obesity Discussion Send a message via Yahoo to Obesity Discussion
Re: What is an ideal body fat %?

Quote:
Originally Posted by inlove View Post
I did an online little fat % thing. And I am a bit bummed by the number. :eek4: I was wondering what should I be shooting for idealy? I mean I am 5 feet tall and such.....

Any info?
The ideal body is what makes you happy. .....and of course what makes you healthy should have an impact in that decision.


That being said, there is no ideal body that works for everyone. Online body fat calculators are not the most accurate, and cannot compensate for water weight, muscle mass, frame, etc, so don't look into them too much.
__________________
Obesity Discussion is offline   Reply With Quote