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Old 02-28-05, 04:02 AM   #1 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Summertime Fruit Salad

Summertime Fruit Salad
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Ingredients Directions
1/2 cup orange juice
1/4 cup honey
1 pint basket strawberries, stemmed and halved
1 half-pint basket raspberries
1 half-pint basket blueberries
2 orange, peeled and cut into sections
1 cup cantaloupe or honeydew melon balls
3 Tbsp. fresh mint leaves
In medium bowl whisk juice and honey; add remaining ingredients.
Toss gently to combine; chill 1 hour.
Spoon salad into 4 individual bowls, diving equally.
Makes 4 servings.


This is an official 5 A Day recipe.
Recipe provided by the California Strawberry Advisory Board.
Nutritional Analysis Per Serving: Calories, 194; Fat, 1g; Cholesterol, 0mg; Fiber, 5g; Sodium, 8mg; percent calories from fat, 4%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...ruit_salad.htm
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