Obesity Discussion Forums - View Single Post - Uh oh starting to feel some shin splints comin on...

inlove · 08-13-07, 02:44 PM

"Do you jog or run?
Mike's definition of jogging is simple: If you are "moving" slower than 6 miles per hour you are jogging, and quite frankly you would be better off walking!
Walking at 4 mph or faster is biomechanically more efficient and far more beneficial to you than "jogging" slowly!
When we walk fast we tend to use our legs and our arms together and this burns more calories, plus jogging or running put far more potentially damaging forces through our hip, knee and ankle joints."

Really??????

08-13-07, 02:44 PM	#7 (permalink)
inlove Small but Loud Join Date: Jul 2007 Posts: 1,035 Weight Statistics July 14th Start Date: 136 lb Start Weight: 118 lb Current Weight: 110 lb Goal Weight: -18 lb Weight Loss: December Goal Date:	Re: Uh oh starting to feel some shin splints comin on... "Do you jog or run? Mike's definition of jogging is simple: If you are "moving" slower than 6 miles per hour you are jogging, and quite frankly you would be better off walking! Walking at 4 mph or faster is biomechanically more efficient and far more beneficial to you than "jogging" slowly! When we walk fast we tend to use our legs and our arms together and this burns more calories, plus jogging or running put far more potentially damaging forces through our hip, knee and ankle joints." Really?????? __________________ Determined to be as lean and sexy as i can. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.