Quote:
Originally Posted by MikeB  Try and avoid protein bars if you can, I would rather do whey protein and couple slices of whole wheat bread than that. Pre-mix and keep with you.
Just a thought, |
I admitted use bars and shakes. Shakes in the morning and after my workout. Bars are my emergency foods so to speak with all my traveling and my on the go lifestyle. I usually have 1-2 a day.