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Originally Posted by YTWCKF  qigong (pronounced "chee-gung,") is a form of meditation and energy (qi) cultivation it is Chinese and there are many different styles of it and there is also sitting qigong, standing qigong and moving qigong. It is a system of postures and beathing techniques that are for improving health.
Things with names like; 8 pieces of brocade, Daoyin, Swimming dragon, 5 animal frolics, Wild Goose, Standing stake (aka Standing post), etc. These are styles and or types og qigong.
Where do I sign up for THIS? I got to try that sometime. |
Qigong sounds very therapeutic!
I saw the Japanese stress relief thing on the news a few years ago. I wouldn't even know where to go about finding this.