Quote:
Originally Posted by William Wallace  If this is a significant increase over your prior activity levels then this will make a difference. A nice regimen to lose the weight consistently, but not too quick.  |
Yes it is a huge increase. that is why I am pushing myself to try to do it as much as I can. Whether at 5:30 am or 2 pm here. Just something to get the heart going.....
And a chance to get some sun.
I would love more than anything to lose these last 10 lbs before Sept 1st but I am not looking to starve myself or hurt myself. So if I can get down to 125 I will be super super happy.