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Obesity Discussion · 02-28-05, 04:02 AM

Glorious Fresh Fruit Salad
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Ingredients Directions
2 thinly sliced, unpeeled apples (Empire, Cortland)
1 cup seedless green or red grapes
1 sliced banana
1 can (16 ounce) pineapple chunks, drained
1 cup cantaloupe, cut up
1 kiwifruit, peeled and sliced

Honey-Cream Dressing;
1/4 cup lowfat sour cream or sour cream substitute
1 cup lowfat small-curd cottage cheese, creamed
1 cup lowfat vanilla yogurt
2 Tbsp. honey
2 tsp. lime juice
To make dressing, combine sour cream, cottage cheese and yogurt.
Mix well. Blend in honey and lime juice.
To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit.
Serve remaining dressing separately.
Makes 6 servings.

This is an official 5 A Day recipe.
Recipe provided by the Western New York Apple Growers Association.
Nutritional Analysis Per Serving: Calories, 230; Fat, 2g; Cholesterol, 7mg; Fiber, 3g; Sodium, 192mg; percent calories from fat, 8%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...ruit_salad.htm

02-28-05, 04:02 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Glorious Fresh Fruit Salad Glorious Fresh Fruit Salad -------------------------------------------------------------------------------- Ingredients Directions 2 thinly sliced, unpeeled apples (Empire, Cortland) 1 cup seedless green or red grapes 1 sliced banana 1 can (16 ounce) pineapple chunks, drained 1 cup cantaloupe, cut up 1 kiwifruit, peeled and sliced Honey-Cream Dressing; 1/4 cup lowfat sour cream or sour cream substitute 1 cup lowfat small-curd cottage cheese, creamed 1 cup lowfat vanilla yogurt 2 Tbsp. honey 2 tsp. lime juice To make dressing, combine sour cream, cottage cheese and yogurt. Mix well. Blend in honey and lime juice. To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit. Serve remaining dressing separately. Makes 6 servings. This is an official 5 A Day recipe. Recipe provided by the Western New York Apple Growers Association. Nutritional Analysis Per Serving: Calories, 230; Fat, 2g; Cholesterol, 7mg; Fiber, 3g; Sodium, 192mg; percent calories from fat, 8%. http://www.cdc.gov/nccdphp/dnpa/5ADa...ruit_salad.htm __________________