Quote:
Originally Posted by MikeB  Some easy things to do:
1. Shop for your own food, don't buy cookies, treats, chips, white flour items, white salad dressings and NO MORE SODA. Make sure to read labels and look for hidden sugar.
2. Only eat at home or bring your own food.
3. Watch the weight start to fall off. |
I agree with all this. You can't eat what you don't buy. Stay away from restaurants. I would also add drink a LOT of water.