Obesity Discussion Forums - View Single Post - Is fast walking everyday going to really help me lose weight?

inlove · 08-12-07, 02:46 PM

Or do I need to speed things up and do more?

I do about 1 1/2 miles a day. Sometimes more. Like this weekend.
I just want to make sure that doing this will help me lose weight or do I need to focus on other stuff and do more.

I also do crunches and such at home. But boy would I like to see a toned body in the mirror instead of a "round" one.

08-12-07, 02:46 PM	#1 (permalink)
inlove Small but Loud Join Date: Jul 2007 Posts: 1,035 Weight Statistics July 14th Start Date: 136 lb Start Weight: 118 lb Current Weight: 110 lb Goal Weight: -18 lb Weight Loss: December Goal Date:	Is fast walking everyday going to really help me lose weight? Or do I need to speed things up and do more? I do about 1 1/2 miles a day. Sometimes more. Like this weekend. I just want to make sure that doing this will help me lose weight or do I need to focus on other stuff and do more. I also do crunches and such at home. But boy would I like to see a toned body in the mirror instead of a "round" one. __________________