Quote:
Originally Posted by IsaYogi  #1 Exercise - Aerobic is best, but a punching bag might help too.
#2 Nutrition (doesnt help stress, but helps body to not die from it)
#3 Meditation or Yoga |
Good call on the meditation/yoga. One of the best but least talked about stress relievers aout there.
Boxing is great too, as are some other martial arts. But definitely not golf. I end up more stressed afterwards from all the bad shots I make.
