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Obesity Discussion · 02-28-05, 04:01 AM

Winter Fruit Salad
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Ingredients Directions
1 can (20 oz.) pineapple chunks (juice-pack)
1 can (16 oz.) pear halves (juice-pack)
1 can (16 oz.) sliced peaches (juice-pack)
1 can (16 oz.) apricot halves (juice-pack)
1-1/4 lemon or vanilla lowfat yogurt
1 cup of your favorite granola (optional)
Drain each can of fruit very well.
Cut the pear halves several times each, the peaches once, the apricots once.
Mix them up in a medium sized bowl.
Pour the yogurt over the top and blend gently.
Spoon into 5 different bowls and sprinkle the granola on top.
Makes 5 1-cup servings.
*Sprinkle a little cinnamon on top to add extra zest.

This is an official 5 A Day recipe.
Nutritional Analysis Per Serving: With granola: Calories, 239; Fiber 5g; Cholesterol, 3mg; Sodium, 81 mg. Percent calories from: Protein, 9%; Carbohydrates, 73%; Fat, 18%.
Without granola: Calories, 138; Fiber, 4 g; Cholesterol, 3 mg; Sodium, 34 mg. Percent calories from: Protein, 10%; Carbohydrates, 83%; Fat, 7%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...ruit_salad.htm

02-28-05, 04:01 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Winter Fruit Salad Winter Fruit Salad -------------------------------------------------------------------------------- Ingredients Directions 1 can (20 oz.) pineapple chunks (juice-pack) 1 can (16 oz.) pear halves (juice-pack) 1 can (16 oz.) sliced peaches (juice-pack) 1 can (16 oz.) apricot halves (juice-pack) 1-1/4 lemon or vanilla lowfat yogurt 1 cup of your favorite granola (optional) Drain each can of fruit very well. Cut the pear halves several times each, the peaches once, the apricots once. Mix them up in a medium sized bowl. Pour the yogurt over the top and blend gently. Spoon into 5 different bowls and sprinkle the granola on top. Makes 5 1-cup servings. *Sprinkle a little cinnamon on top to add extra zest. This is an official 5 A Day recipe. Nutritional Analysis Per Serving: With granola: Calories, 239; Fiber 5g; Cholesterol, 3mg; Sodium, 81 mg. Percent calories from: Protein, 9%; Carbohydrates, 73%; Fat, 18%. Without granola: Calories, 138; Fiber, 4 g; Cholesterol, 3 mg; Sodium, 34 mg. Percent calories from: Protein, 10%; Carbohydrates, 83%; Fat, 7%. http://www.cdc.gov/nccdphp/dnpa/5ADa...ruit_salad.htm __________________