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Obesity Discussion · 08-11-07, 05:47 AM

HEARTS OF PALM AND CHERRY TOMATO POPPERS

Servings: 10
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 55
Fat: 3 grams
Protein: 2 grams
Carbohydrates: 3 grams
Fiber: 2 grams
Net Carbs: 5 grams
2 cans (14 ounces each) hearts of palm, drained and cut
into 1" slices
2 tablespoons olive oil
1 garlic clove, pushed through a press
1/2 teaspoon oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 pint cherry tomatoes, halved
4 to 5 pieces Bibb or Boston lettuce leaves
6 black olives, pitted and cut in half
1. In a large bowl toss hearts of palm slices, oil, garlic,
oregano, salt, and pepper. Marinate 20 minutes for
flavors to blend.
2. Cut cherry tomatoes in half. To serve, spread out lettuce
on a serving platter. For each hors d'oeuvre, skewer one
heart of palm piece and and one tomato half on a
toothpick. Arrange on platter; scatter olive halves over
all.
We call them 'poppers' because each tasty nibble can be
popped in one bite.

08-11-07, 05:47 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Hearts of Palm and Cherry Tomato Poppers HEARTS OF PALM AND CHERRY TOMATO POPPERS Servings: 10 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 55 Fat: 3 grams Protein: 2 grams Carbohydrates: 3 grams Fiber: 2 grams Net Carbs: 5 grams 2 cans (14 ounces each) hearts of palm, drained and cut into 1" slices 2 tablespoons olive oil 1 garlic clove, pushed through a press 1/2 teaspoon oregano 1/4 teaspoon salt 1/4 teaspoon pepper 1 pint cherry tomatoes, halved 4 to 5 pieces Bibb or Boston lettuce leaves 6 black olives, pitted and cut in half 1. In a large bowl toss hearts of palm slices, oil, garlic, oregano, salt, and pepper. Marinate 20 minutes for flavors to blend. 2. Cut cherry tomatoes in half. To serve, spread out lettuce on a serving platter. For each hors d'oeuvre, skewer one heart of palm piece and and one tomato half on a toothpick. Arrange on platter; scatter olive halves over all. We call them 'poppers' because each tasty nibble can be popped in one bite. Atkins - Hearts of Palm and Cherry Tomato Poppers Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________