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Obesity Discussion · 08-11-07, 05:45 AM

ITALIAN DELI PASTA SALAD

Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:20:00

Calories: 210
Fat: 10 grams
Protein: 22 grams
Carbohydrates: 9 grams
Fiber: 6 grams
Net Carbs: 3 grams
1 package Atkins Rotini Pasta Cuts, cooked according to
package directions (6 cups)
1 jar (8 ounces) pickled mushrooms, mushrooms halved
1/3 cup hot cherry pepper slices, finely chopped
1/4 cup plus 1 tablespoon extra-virgin olive oil
1/4 cup coarsely chopped flat-leaf parsley
1 tablespoon chopped garlic
salt and freshly ground black pepper
1. In a large bowl, toss pasta, mushrooms, peppers, oil,
parsley and garlic thoroughly. Season to taste with salt
and pepper.
Fiery cherry peppers are tamed by the mildness of pasta.

08-11-07, 05:45 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Italian Deli Pasta Salad ITALIAN DELI PASTA SALAD Servings: 8 Prep time: 0:15:00 Bake/Cook time: 0:20:00 Calories: 210 Fat: 10 grams Protein: 22 grams Carbohydrates: 9 grams Fiber: 6 grams Net Carbs: 3 grams 1 package Atkins Rotini Pasta Cuts, cooked according to package directions (6 cups) 1 jar (8 ounces) pickled mushrooms, mushrooms halved 1/3 cup hot cherry pepper slices, finely chopped 1/4 cup plus 1 tablespoon extra-virgin olive oil 1/4 cup coarsely chopped flat-leaf parsley 1 tablespoon chopped garlic salt and freshly ground black pepper 1. In a large bowl, toss pasta, mushrooms, peppers, oil, parsley and garlic thoroughly. Season to taste with salt and pepper. Fiery cherry peppers are tamed by the mildness of pasta. Atkins - Italian Deli Pasta Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________