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Obesity Discussion · 08-11-07, 05:43 AM

JICAMA, CELERY, AND SMOKED TURKEY SALAD

Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:00:00

Calories: 424
Fat: 31 grams
Protein: 18 grams
Carbohydrates: 20 grams
Fiber: 9 grams
Net Carbs: 11 grams
1/2 cup mayonnaise
3 tablespoons sour cream
1 tablespoon fresh lemon juice (about 1/2 large lemon)
1 teaspoon grated lemon zest
1 teaspoon granular sugar substitute
1 medium jicama, peeled and cut into matchstick sized
pieces (about 6 ounces)
12 ounces smoked turkey breast in one piece, cut into cubes
3 celery stalks, thinly sliced (about 1 1/4 cup)
8 Romaine lettuce leaves
1/4 cup coarsely chopped walnuts, toasted
1. In a large bowl, mix mayonnaise, sour cream, lemon
juice, lemon rind, and sugar substitute until smooth.
2. Mix in jicama, turkey cubes, and celery. Toss gently to
coat with dressing. Arrange lettuce leaves on 4 plates.
Divide salad over lettuce; sprinkle with walnuts.
Our version of a Waldorf salad substitutes lower-carb jicama for
the traditional apple.

08-11-07, 05:43 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Jicama, Celery, and Smoked Turkey Salad JICAMA, CELERY, AND SMOKED TURKEY SALAD Servings: 4 Prep time: 0:20:00 Bake/Cook time: 0:00:00 Calories: 424 Fat: 31 grams Protein: 18 grams Carbohydrates: 20 grams Fiber: 9 grams Net Carbs: 11 grams 1/2 cup mayonnaise 3 tablespoons sour cream 1 tablespoon fresh lemon juice (about 1/2 large lemon) 1 teaspoon grated lemon zest 1 teaspoon granular sugar substitute 1 medium jicama, peeled and cut into matchstick sized pieces (about 6 ounces) 12 ounces smoked turkey breast in one piece, cut into cubes 3 celery stalks, thinly sliced (about 1 1/4 cup) 8 Romaine lettuce leaves 1/4 cup coarsely chopped walnuts, toasted 1. In a large bowl, mix mayonnaise, sour cream, lemon juice, lemon rind, and sugar substitute until smooth. 2. Mix in jicama, turkey cubes, and celery. Toss gently to coat with dressing. Arrange lettuce leaves on 4 plates. Divide salad over lettuce; sprinkle with walnuts. Our version of a Waldorf salad substitutes lower-carb jicama for the traditional apple. Atkins - Jicama, Celery, and Smoked Turkey Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________