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Obesity Discussion · 08-11-07, 05:37 AM

MACARONI AND CAULIFLOWER SALAD

Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:25:00

Calories: 314
Fat: 24 grams
Protein: 16 grams
Carbohydrates: 9 grams
Fiber: 5 grams
Net Carbs: 4 grams
1 1/2 cups Atkins Pasta Cuts, penne
2 cups cauliflower, broken into small florets
1/2 cup mayonnaise
2 tablespoons Dijon mustard
2 teaspoons granular sugar substitute
1/3 cup chopped celery
1/4 cup chopped dill pickle
1/4 cup sliced pimiento-stuffed green olives
Salt and pepper
1. Prepare pasta according to package directions. During
the last 8 minutes of cooking time, add cauliflower
florets. When pasta and cauliflower are tender, drain
into a colander and rinse under cold water.
2. In a large serving bowl, mix mayonnaise, mustard and
sugar substitute. Add celery, pickle and olives. Fold in
pasta and cauliflower. Mix gently until all ingredients are
combined. Season to taste with salt and pepper.
Mixing pasta and cauliflower gives this traditional summer dish a
fresher flavor and more interesting texture.

08-11-07, 05:37 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Macaroni and Cauliflower Salad MACARONI AND CAULIFLOWER SALAD Servings: 4 Prep time: 0:20:00 Bake/Cook time: 0:25:00 Calories: 314 Fat: 24 grams Protein: 16 grams Carbohydrates: 9 grams Fiber: 5 grams Net Carbs: 4 grams 1 1/2 cups Atkins Pasta Cuts, penne 2 cups cauliflower, broken into small florets 1/2 cup mayonnaise 2 tablespoons Dijon mustard 2 teaspoons granular sugar substitute 1/3 cup chopped celery 1/4 cup chopped dill pickle 1/4 cup sliced pimiento-stuffed green olives Salt and pepper 1. Prepare pasta according to package directions. During the last 8 minutes of cooking time, add cauliflower florets. When pasta and cauliflower are tender, drain into a colander and rinse under cold water. 2. In a large serving bowl, mix mayonnaise, mustard and sugar substitute. Add celery, pickle and olives. Fold in pasta and cauliflower. Mix gently until all ingredients are combined. Season to taste with salt and pepper. Mixing pasta and cauliflower gives this traditional summer dish a fresher flavor and more interesting texture. Atkins - Macaroni and Cauliflower Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________