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Obesity Discussion · 08-11-07, 05:35 AM

MARINATED GOAT CHEESE WITH FRESH OREGANO

Servings: 6
Prep time: 0:05:00
Bake/Cook time: 0:00:00

Calories: 163
Fat: 14 grams
Protein: 7 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
2 tablespoons extra virgin olive oil
1 tablespoon fresh oregano leaves
1/2 teaspoon freshly ground black pepper
1 log (7 ounces) goat cheese
1. Place oil, oregano and pepper in a narrow serving dish.
Roll cheese in mixture to coat. Marinate 1 hour at room
temperature or refrigerate for up to 5 days.
If you cant find fresh oregano leaves, substitute 1 teaspoon
dried oregano.

08-11-07, 05:35 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Marinated Goat Cheese with Fresh Oregano MARINATED GOAT CHEESE WITH FRESH OREGANO Servings: 6 Prep time: 0:05:00 Bake/Cook time: 0:00:00 Calories: 163 Fat: 14 grams Protein: 7 grams Carbohydrates: 1 grams Fiber: 0 grams Net Carbs: 1 grams 2 tablespoons extra virgin olive oil 1 tablespoon fresh oregano leaves 1/2 teaspoon freshly ground black pepper 1 log (7 ounces) goat cheese 1. Place oil, oregano and pepper in a narrow serving dish. Roll cheese in mixture to coat. Marinate 1 hour at room temperature or refrigerate for up to 5 days. If you cant find fresh oregano leaves, substitute 1 teaspoon dried oregano. Atkins - Marinated Goat Cheese with Fresh Oregano Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________