08-11-07, 05:25 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,906
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Pea and Green Bean Salad
PEA AND GREEN BEAN SALAD Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:20:00 Calories: 80
Fat: 7 grams
Protein: 0 grams
Carbohydrates: 4 grams
Fiber: 0 grams
Net Carbs: 4 grams
1/3 pound snow peas, trimmed and strings removed
1/3 pound green beans, cut in 2" pieces
2 tablespoons olive oil
1 tablespoon white wine vinegar
1/2 teaspoon salt
1/2 teaspoon dried tarragon
1. Cook green beans in a large pot of lightly salted water 3
to 4 minutes, until crisp-tender. Add snow peas during
the last minute of cooking time. Drain and return to pot.
Mix in oil, vinegar, salt, sugar substitute and tarragon.
Toss to coat vegetables evenly.
Peas and beans while doing Atkins? Yes, if you know which
ones to choose! This quick side-dish salad may be served hot,
warm or cold. Atkins - Pea and Green Bean Salad
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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