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Obesity Discussion · 08-11-07, 05:19 AM

PUMPKIN TURKEY STEW

Servings: 6
Prep time: 0:20:00
Bake/Cook time: 0:50:00

Calories: 243
Fat: 12 grams
Protein: 23 grams
Carbohydrates: 9 grams
Fiber: 2 grams
Net Carbs: 7 grams
2 tablespoons canola oil, divided
4 green onions, finely chopped
2 teaspoons grated fresh ginger
1 1/2 pounds boneless, skinless turkey thigh meat, cut into 1
1/2" cubes
1 can (14 1/2 ounces) diced stewed tomatoes, chopped
1 cup pumpkin puree
1 cup water
1 teaspoon granular sugar substitute
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped fresh cilantro
1. Heat 1 tablespoon of the oil in a large soup pot over
medium heat. Cook green onions 3 minutes, until
softened. Add ginger and cook 2 minutes more.
Transfer to a bowl.
2. Heat remaining oil in pot. Brown turkey pieces in
batches, 3 to 4 minutes per batch. Return green onions
and ginger to pot. Stir in tomatoes, pumpkin puree,
water, sugar substitute, salt and pepper. Bring to a boil.
Reduce heat to low and simmer, partially covered, 40
minutes, until turkey is tender. Stir occasionally. Add
cilantro and cook 2 minutes more.
Pumpkin pure makes a delicious sauce component; it provides a
sweet undertaste and creamy texture.

08-11-07, 05:19 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Pumpkin Turkey Stew PUMPKIN TURKEY STEW Servings: 6 Prep time: 0:20:00 Bake/Cook time: 0:50:00 Calories: 243 Fat: 12 grams Protein: 23 grams Carbohydrates: 9 grams Fiber: 2 grams Net Carbs: 7 grams 2 tablespoons canola oil, divided 4 green onions, finely chopped 2 teaspoons grated fresh ginger 1 1/2 pounds boneless, skinless turkey thigh meat, cut into 1 1/2" cubes 1 can (14 1/2 ounces) diced stewed tomatoes, chopped 1 cup pumpkin puree 1 cup water 1 teaspoon granular sugar substitute 1/2 teaspoon salt 1/4 teaspoon pepper 2 tablespoons chopped fresh cilantro 1. Heat 1 tablespoon of the oil in a large soup pot over medium heat. Cook green onions 3 minutes, until softened. Add ginger and cook 2 minutes more. Transfer to a bowl. 2. Heat remaining oil in pot. Brown turkey pieces in batches, 3 to 4 minutes per batch. Return green onions and ginger to pot. Stir in tomatoes, pumpkin puree, water, sugar substitute, salt and pepper. Bring to a boil. Reduce heat to low and simmer, partially covered, 40 minutes, until turkey is tender. Stir occasionally. Add cilantro and cook 2 minutes more. Pumpkin pure makes a delicious sauce component; it provides a sweet undertaste and creamy texture. Atkins - Pumpkin Turkey Stew Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________