Obesity Discussion Forums - View Single Post - Atkins

Obesity Discussion · 08-11-07, 05:11 AM

RED PEPPER PANCAKES WITH SMOKED SALMON

Servings: 12
Prep time: 0:15:00
Bake/Cook time: 0:20:00

Calories: 121
Fat: 9 grams
Protein: 6 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
2 large eggs, separated
1/2 cup Atkins Quick Cuisine

TM Bake Mix
2 tablespoons cornmeal
1/4 teaspoon salt
Pinch of cayenne pepper
2/3 cup heavy cream
1/2 cup red pepper, diced (about 1 medium pepper)
2 tablespoons fresh cilantro, chopped
1 tablespoon unsalted butter, melted
1/2 cup sour cream
5 ounces smoked salmon, cut into thin strips
1. In a medium bowl, whisk egg yolks, bake mix, cornmeal,
salt, cayenne and cream until smooth. Stir in red pepper
and cilantro. In a small bowl, beat egg whites with an
electric mixer on high speed until stiff peaks form. Fold
egg whites into batter.
2. Heat a large nonstick skillet over medium heat. Brush
with butter and for each pancake, use 1 tablespoon
batter and spread with the back of a spoon. Cook
pancakes 1 minute until bubbles appear around edges;
flip and cook about 30 seconds more. Transfer to a wire
rack. Repeat with remaining batter.
3. Top each pancake with a dollop of sour cream and a
few salmon strips.
These tiny pancakes are delicious by themselvesbut even better
when topped with dollops of sour cream and strips of smoked
salmon.

08-11-07, 05:11 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Red Pepper Pancakes with Smoked Salmon RED PEPPER PANCAKES WITH SMOKED SALMON Servings: 12 Prep time: 0:15:00 Bake/Cook time: 0:20:00 Calories: 121 Fat: 9 grams Protein: 6 grams Carbohydrates: 3 grams Fiber: 1 grams Net Carbs: 2 grams 2 large eggs, separated 1/2 cup Atkins Quick Cuisine TM Bake Mix 2 tablespoons cornmeal 1/4 teaspoon salt Pinch of cayenne pepper 2/3 cup heavy cream 1/2 cup red pepper, diced (about 1 medium pepper) 2 tablespoons fresh cilantro, chopped 1 tablespoon unsalted butter, melted 1/2 cup sour cream 5 ounces smoked salmon, cut into thin strips 1. In a medium bowl, whisk egg yolks, bake mix, cornmeal, salt, cayenne and cream until smooth. Stir in red pepper and cilantro. In a small bowl, beat egg whites with an electric mixer on high speed until stiff peaks form. Fold egg whites into batter. 2. Heat a large nonstick skillet over medium heat. Brush with butter and for each pancake, use 1 tablespoon batter and spread with the back of a spoon. Cook pancakes 1 minute until bubbles appear around edges; flip and cook about 30 seconds more. Transfer to a wire rack. Repeat with remaining batter. 3. Top each pancake with a dollop of sour cream and a few salmon strips. These tiny pancakes are delicious by themselvesbut even better when topped with dollops of sour cream and strips of smoked salmon. Atkins - Red Pepper Pancakes with Smoked Salmon Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________