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Obesity Discussion · 08-11-07, 05:08 AM

ROMAINE AND RED PEPPER SALAD

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 147
Fat: 14 grams
Protein: 2 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Net Carbs: 3 grams
2 tablespoons red-wine vinegar
2 teaspoons Dijon Mustard
1 1/2 tablespoons shallot, finely chopped (1 shallot)
1/4 cup extra-virgin olive oil
salt and freshly ground black pepper
2 romaine hearts, torn (4 cups)
2 plum tomatoes, quartered (1 cup)
1/3 roasted red pepper, roughly chopped (1/4 cup)
1. In a salad bowl, combine vinegar, mustard and shallots.
Gradually drizzle in oil, whisking until slightly thickened.
Season to taste with salt and pepper.
2. Add lettuce, tomatoes and red peppers to bowl and toss
gently until ingredients are well-combined. Serve
immediately.
Tomatoes and red peppers provide a contrasting color and
texture to this simple salad.

08-11-07, 05:08 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Romaine and Red Pepper Salad ROMAINE AND RED PEPPER SALAD Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 147 Fat: 14 grams Protein: 2 grams Carbohydrates: 5 grams Fiber: 2 grams Net Carbs: 3 grams 2 tablespoons red-wine vinegar 2 teaspoons Dijon Mustard 1 1/2 tablespoons shallot, finely chopped (1 shallot) 1/4 cup extra-virgin olive oil salt and freshly ground black pepper 2 romaine hearts, torn (4 cups) 2 plum tomatoes, quartered (1 cup) 1/3 roasted red pepper, roughly chopped (1/4 cup) 1. In a salad bowl, combine vinegar, mustard and shallots. Gradually drizzle in oil, whisking until slightly thickened. Season to taste with salt and pepper. 2. Add lettuce, tomatoes and red peppers to bowl and toss gently until ingredients are well-combined. Serve immediately. Tomatoes and red peppers provide a contrasting color and texture to this simple salad. Atkins - Romaine and Red Pepper Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________