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Obesity Discussion · 08-11-07, 05:03 AM

SALMON RILLETTES

Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:10:00

Calories: 115
Fat: 9 grams
Protein: 7 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
1/4 pound skinless wild salmon fillet
1/2 cup water
4 tablespoons butter, softened
3 ounces smoked salmon
1/2 teaspoon finely grated lemon peel
1 tablespoon fresh lemon juice
1 tablespoon minced fresh dill
1 tablespoon snipped fresh chives
1/8 teaspoon freshly ground pepper
24 slices seedless cucumber, 1/4 inch thick
1. In a small saucepan, combine the wild salmon and
water; bring to a boil over medium-high heat. Reduce
heat to medium-low, cover, and simmer until salmon is
opaque throughout, about 7 minutes. Transfer to a
plate, and let stand until cool.
2. In a food processor, combine butter and smoked
salmon; process until smooth. Flake wild salmon in a
large bowl. Add the smoked salmon mixture, lemon
peel, lemon juice, dill, chives and pepper. Stir well to
combine. Spoon the mixture into a small bowl or two
small ramekins. Cover, and refrigerate at least 2 hours
or overnight.
3. Remove rillettes from refrigerator 1 hour before serving
to soften. Serve spread with cucumber slices.
Thanks to its high oil content, wild salmon—the star of this
delicious spread—boasts a rich, creamy flavor and
numerous health benefits. If wild salmon is unavailable, you can
substitute farm-raised salmon.

08-11-07, 05:03 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Salmon Rillettes SALMON RILLETTES Servings: 6 Prep time: 0:15:00 Bake/Cook time: 0:10:00 Calories: 115 Fat: 9 grams Protein: 7 grams Carbohydrates: 1 grams Fiber: 0 grams Net Carbs: 1 grams 1/4 pound skinless wild salmon fillet 1/2 cup water 4 tablespoons butter, softened 3 ounces smoked salmon 1/2 teaspoon finely grated lemon peel 1 tablespoon fresh lemon juice 1 tablespoon minced fresh dill 1 tablespoon snipped fresh chives 1/8 teaspoon freshly ground pepper 24 slices seedless cucumber, 1/4 inch thick 1. In a small saucepan, combine the wild salmon and water; bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until salmon is opaque throughout, about 7 minutes. Transfer to a plate, and let stand until cool. 2. In a food processor, combine butter and smoked salmon; process until smooth. Flake wild salmon in a large bowl. Add the smoked salmon mixture, lemon peel, lemon juice, dill, chives and pepper. Stir well to combine. Spoon the mixture into a small bowl or two small ramekins. Cover, and refrigerate at least 2 hours or overnight. 3. Remove rillettes from refrigerator 1 hour before serving to soften. Serve spread with cucumber slices. Thanks to its high oil content, wild salmon—the star of this delicious spread—boasts a rich, creamy flavor and numerous health benefits. If wild salmon is unavailable, you can substitute farm-raised salmon. Atkins - Salmon Rillettes Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________