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Obesity Discussion · 08-11-07, 04:49 AM

SESAME ASPARAGUS SALAD

Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:06:00

Calories: 53
Fat: 3 grams
Protein: 2 grams
Carbohydrates: 4 grams
Fiber: 1 grams
Net Carbs: 3 grams
2 pounds asparagus, trimmed
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
1 teaspoon granular sugar substitute
2 tablespoons toasted sesame seeds
1. Place asparagus in a large saucepan of lightly salted
boiling water. Simmer 6-8 minutes until just tender. Do
not overcook (stalks should not droop when picked up).
Drain and pat dry. Cut into 1 1/2" pieces.
2. In a large bowl, mix soy sauce, vinegar, sesame oil,
sugar substitute and sesame seeds. Add asparagus and
toss to coat. Chill 30 minutes for flavors to blend.
Keep soy sauce, rice wine vinegar and sesame oil in your
pantry, and you can dress up any vegetable Asian-style.

08-11-07, 04:49 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,851 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Sesame Asparagus Salad SESAME ASPARAGUS SALAD Servings: 6 Prep time: 0:10:00 Bake/Cook time: 0:06:00 Calories: 53 Fat: 3 grams Protein: 2 grams Carbohydrates: 4 grams Fiber: 1 grams Net Carbs: 3 grams 2 pounds asparagus, trimmed 2 tablespoons soy sauce 1 tablespoon rice wine vinegar 2 teaspoons sesame oil 1 teaspoon granular sugar substitute 2 tablespoons toasted sesame seeds 1. Place asparagus in a large saucepan of lightly salted boiling water. Simmer 6-8 minutes until just tender. Do not overcook (stalks should not droop when picked up). Drain and pat dry. Cut into 1 1/2" pieces. 2. In a large bowl, mix soy sauce, vinegar, sesame oil, sugar substitute and sesame seeds. Add asparagus and toss to coat. Chill 30 minutes for flavors to blend. Keep soy sauce, rice wine vinegar and sesame oil in your pantry, and you can dress up any vegetable Asian-style. Atkins - Sesame Asparagus Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________