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Obesity Discussion · 08-11-07, 04:48 AM

SESAME-TOFU DIP

Servings: 6
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 122
Fat: 12 grams
Protein: 2 grams
Carbohydrates: 1 grams
Fiber: 0 grams
Net Carbs: 1 grams
8 ounces silken tofu
2 tablespoons lemon juice
1 tablespoon sesame oil
1 teaspoon granular sugar substitute
1/2 teaspoon salt
1/4 cup canola oil
1. In a food processor, blend tofu, lemon juice, sesame oil,
sugar substitute and salt until smooth. With processor
on, slowly add canola oil in a steady stream until
incorporated. Mixture should have consistency of thick
mayonnaise.
If you miss hummus (Middle Eastern chickpea spread), try this
easy, flavorful dip. It also makes a terrific sauce for grilled
chicken or fish.

08-11-07, 04:48 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Sesame-Tofu Dip SESAME-TOFU DIP Servings: 6 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 122 Fat: 12 grams Protein: 2 grams Carbohydrates: 1 grams Fiber: 0 grams Net Carbs: 1 grams 8 ounces silken tofu 2 tablespoons lemon juice 1 tablespoon sesame oil 1 teaspoon granular sugar substitute 1/2 teaspoon salt 1/4 cup canola oil 1. In a food processor, blend tofu, lemon juice, sesame oil, sugar substitute and salt until smooth. With processor on, slowly add canola oil in a steady stream until incorporated. Mixture should have consistency of thick mayonnaise. If you miss hummus (Middle Eastern chickpea spread), try this easy, flavorful dip. It also makes a terrific sauce for grilled chicken or fish. Atkins - Sesame-Tofu Dip Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________