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Obesity Discussion · 08-11-07, 04:36 AM

SHRIMP AND FETA STEW

Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:15:00

Calories: 302
Fat: 17 grams
Protein: 26 grams
Carbohydrates: 4 grams
Fiber: 0 grams
Net Carbs: 4 grams
3 tablespoons olive oil
1/2 small onion, chopped
2 garlic cloves, finely chopped
1 cup diced tomatoes, with juice plus 1/2 cup water
1/2 cup dry white wine
1/2 teaspoon diced oregano
1/2 teaspoon salt
1 1/2 pounds large shrimp, peeled and deveined
4 ounces feta cheese, crumbled
2 tablespoons chopped fresh parsley
1 tablespoon Ouzo or Pernod (optional)
1. Heat oil in a large nonstick skillet over medium heat.
Saut onion 5 minutes, until soft. Add garlic and cook 1
minute more. Add tomatoes, water, wine, oregano and
salt to skillet. Cook 10 minutes, stirring occasionally,
until mixture thickens.
2. Add shrimp to skillet, cook 2-3 minutes until just cooked
through. Stir in cheese, parsley and Ouzo, if using.
Serve immediately.
This recipe works with any firm-fleshed white fish, too. Just cut
fish into 1-inch pieces. The cooking time should be about the
same--the fish turns opaque white when done.

08-11-07, 04:36 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Shrimp and Feta Stew SHRIMP AND FETA STEW Servings: 4 Prep time: 0:20:00 Bake/Cook time: 0:15:00 Calories: 302 Fat: 17 grams Protein: 26 grams Carbohydrates: 4 grams Fiber: 0 grams Net Carbs: 4 grams 3 tablespoons olive oil 1/2 small onion, chopped 2 garlic cloves, finely chopped 1 cup diced tomatoes, with juice plus 1/2 cup water 1/2 cup dry white wine 1/2 teaspoon diced oregano 1/2 teaspoon salt 1 1/2 pounds large shrimp, peeled and deveined 4 ounces feta cheese, crumbled 2 tablespoons chopped fresh parsley 1 tablespoon Ouzo or Pernod (optional) 1. Heat oil in a large nonstick skillet over medium heat. Saut onion 5 minutes, until soft. Add garlic and cook 1 minute more. Add tomatoes, water, wine, oregano and salt to skillet. Cook 10 minutes, stirring occasionally, until mixture thickens. 2. Add shrimp to skillet, cook 2-3 minutes until just cooked through. Stir in cheese, parsley and Ouzo, if using. Serve immediately. This recipe works with any firm-fleshed white fish, too. Just cut fish into 1-inch pieces. The cooking time should be about the same--the fish turns opaque white when done. Atkins - Shrimp and Feta Stew Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________