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Obesity Discussion · 08-11-07, 04:32 AM

SIMPLE TOMATO SALAD

Servings: 4
Prep time: 0:05:00
Bake/Cook time: 0:05:00

Calories: 50
Fat: 3 grams
Protein: 1 grams
Carbohydrates: 5 grams
Fiber: 1 grams
Net Carbs: 4 grams
1 pound fresh, ripe tomatoes (any kind), sliced into wedges,
juices reserved
2 tablespoons chopped fresh parsley
1 tablespoon extra virgin olive oil
Salt and pepper
1. Combine tomatoes and reserved tomato juice, parsley
and oil in a mixing bowl. Gently toss, season with salt
and pepper and serve.
Make this side dish with the ripest tomatoes you can find and
good results are guaranteed.

08-11-07, 04:32 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Simple Tomato Salad SIMPLE TOMATO SALAD Servings: 4 Prep time: 0:05:00 Bake/Cook time: 0:05:00 Calories: 50 Fat: 3 grams Protein: 1 grams Carbohydrates: 5 grams Fiber: 1 grams Net Carbs: 4 grams 1 pound fresh, ripe tomatoes (any kind), sliced into wedges, juices reserved 2 tablespoons chopped fresh parsley 1 tablespoon extra virgin olive oil Salt and pepper 1. Combine tomatoes and reserved tomato juice, parsley and oil in a mixing bowl. Gently toss, season with salt and pepper and serve. Make this side dish with the ripest tomatoes you can find and good results are guaranteed. Atkins - Simple Tomato Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________