Obesity Discussion Forums - View Single Post - Atkins

Obesity Discussion · 08-11-07, 04:30 AM

SNOW PEA, PEPPER AND CABBAGE SALAD

Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:00:00

Calories: 108
Fat: 7 grams
Protein: 3 grams
Carbohydrates: 9 grams
Fiber: 4 grams
Net Carbs: 5 grams
2 tablespoons olive oil
1 1/2 tablespoons rice wine vinegar
1 teaspoon salt
1/2 packet sugar substitute
1/2 pound snow peas
3 cups shredded green cabbage (about 1/2 pound)
1 red bell pepper, thinly sliced
3 green onions, thinly sliced
1/4 cup fresh chopped mint
1. Mix olive oil, vinegar, salt and sugar substitute in a small
bowl. Place snow peas with enough water to cover in a
microwave-safe bowl. Cover with plastic wrap;
microwave on high one minute. Drain and slice in thirds
lengthwise.
2. Mix snow peas, cabbage, pepper, onion and mint in a
large bowl. Add dressing; toss to coat. Chill 15 minutes
to blend flavors.
This refreshing, beautifully multicolored salad looks like a spring
bouquet. Snow peas and mint are two of the seasons brightest
flavors.

08-11-07, 04:30 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Snow Pea, Pepper and Cabbage Salad SNOW PEA, PEPPER AND CABBAGE SALAD Servings: 4 Prep time: 0:20:00 Bake/Cook time: 0:00:00 Calories: 108 Fat: 7 grams Protein: 3 grams Carbohydrates: 9 grams Fiber: 4 grams Net Carbs: 5 grams 2 tablespoons olive oil 1 1/2 tablespoons rice wine vinegar 1 teaspoon salt 1/2 packet sugar substitute 1/2 pound snow peas 3 cups shredded green cabbage (about 1/2 pound) 1 red bell pepper, thinly sliced 3 green onions, thinly sliced 1/4 cup fresh chopped mint 1. Mix olive oil, vinegar, salt and sugar substitute in a small bowl. Place snow peas with enough water to cover in a microwave-safe bowl. Cover with plastic wrap; microwave on high one minute. Drain and slice in thirds lengthwise. 2. Mix snow peas, cabbage, pepper, onion and mint in a large bowl. Add dressing; toss to coat. Chill 15 minutes to blend flavors. This refreshing, beautifully multicolored salad looks like a spring bouquet. Snow peas and mint are two of the seasons brightest flavors. Atkins - Snow Pea, Pepper and Cabbage Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________