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Obesity Discussion · 08-11-07, 04:29 AM

SOUR CREAM CLAM DIP

Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:00:00

Calories: 151
Fat: 12 grams
Protein: 7 grams
Carbohydrates: 3 grams
Fiber: 0 grams
Net Carbs: 3 grams
1 (8 ounces) container sour cream
1 (7 ounces) can chopped clams, drained, reserving 1
tablespoon juice
1/4 cup mayonnaise
1 tablespoon grated onion
1 tablespoon fresh lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon celery seed
salt and freshly ground black pepper (to taste)
1. Mix all ingredients well and refrigerate for at least 1 hour
before serving.
This creamy dip is a welcome addition to any hors doeuvres
tableand a delicious alternative to the usual onion dip. Serve it
with crisp vegetables or toasted low-carb bread triangles.

08-11-07, 04:29 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Sour Cream Clam Dip SOUR CREAM CLAM DIP Servings: 8 Prep time: 0:10:00 Bake/Cook time: 0:00:00 Calories: 151 Fat: 12 grams Protein: 7 grams Carbohydrates: 3 grams Fiber: 0 grams Net Carbs: 3 grams 1 (8 ounces) container sour cream 1 (7 ounces) can chopped clams, drained, reserving 1 tablespoon juice 1/4 cup mayonnaise 1 tablespoon grated onion 1 tablespoon fresh lemon juice 1 tablespoon Worcestershire sauce 1 teaspoon celery seed salt and freshly ground black pepper (to taste) 1. Mix all ingredients well and refrigerate for at least 1 hour before serving. This creamy dip is a welcome addition to any hors doeuvres tableand a delicious alternative to the usual onion dip. Serve it with crisp vegetables or toasted low-carb bread triangles. Atkins - Sour Cream Clam Dip Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________