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Obesity Discussion · 08-11-07, 04:29 AM

SPAGHETTI SQUASH SALAD

Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:45:00

Calories: 119
Fat: 9 grams
Protein: 1 grams
Carbohydrates: 9 grams
Fiber: 2 grams
Net Carbs: 7 grams
1 medium spaghetti squash
4 green onions, thinly sliced
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1/4 cup extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1. Heat oven to 400 F. Prick squash in several places and
bake 45 minutes until tender. Allow to cool slightly; cut
in half, lengthwise, and scoop out seeds. Pull out
squash strands from each side with a fork. Transfer to a
bowl, let cool.
2. Whisk together green onions, parsley, cilantro, olive oil,
salt, and pepper. Pour over squash, toss until well
combined. Refrigerate 2 hours for flavors to blend.
Spaghetti squash makes a great side dish, hot or cold. Fruity,
extra virgin olive oil adds lots of flavor here.

08-11-07, 04:29 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Spaghetti Squash Salad SPAGHETTI SQUASH SALAD Servings: 6 Prep time: 0:15:00 Bake/Cook time: 0:45:00 Calories: 119 Fat: 9 grams Protein: 1 grams Carbohydrates: 9 grams Fiber: 2 grams Net Carbs: 7 grams 1 medium spaghetti squash 4 green onions, thinly sliced 1/4 cup chopped fresh parsley 1/4 cup chopped fresh cilantro 1/4 cup extra virgin olive oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1. Heat oven to 400 F. Prick squash in several places and bake 45 minutes until tender. Allow to cool slightly; cut in half, lengthwise, and scoop out seeds. Pull out squash strands from each side with a fork. Transfer to a bowl, let cool. 2. Whisk together green onions, parsley, cilantro, olive oil, salt, and pepper. Pour over squash, toss until well combined. Refrigerate 2 hours for flavors to blend. Spaghetti squash makes a great side dish, hot or cold. Fruity, extra virgin olive oil adds lots of flavor here. Atkins - Spaghetti Squash Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________