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Obesity Discussion · 08-11-07, 04:28 AM

SPICY MAPLE CHICKEN WINGS

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:45:00

Calories: 287
Fat: 17 grams
Protein: 24 grams
Carbohydrates: 8 grams
Fiber: 2 grams
Net Carbs: 6 grams
1 cup tomato purée
1 cup water
1/2 cup Atkins Quick Quisine™ Sugar Free Pancake Syrup
2 tablespoons chicken seasoning
1 1/2 teaspoons chopped garlic
2 pounds chicken wings, separated at joint and wing tips
discarded
Hot pepper sauce (such as Tabasco®)
Salt and pepper
1. In a large saucepot over high heat, bring tomato pure,
water, syrup, chicken seasoning and garlic to a boil.
2. Add wings to pot, turn heat down to low, cover and
simmer 5 minutes. Uncover and cook 20 minutes more
until wings are cooked through. Transfer wings to a
platter and continue cooking until liquid thickens to form
a glaze, about 10 more minutes. Season to taste with
hot sauce, salt and pepper. Add chicken wings back to
pot and toss to coat well.
3. Heat broiler; arrange wings on broiler pan. Broil until
crisp, about 5 minutes per side.
These wings make a great snack or casual first course. You
may prepare them ahead of time and give them a final crisping
under the broiler or in a skillet just before serving.

08-11-07, 04:28 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Spicy Maple Chicken Wings SPICY MAPLE CHICKEN WINGS Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:45:00 Calories: 287 Fat: 17 grams Protein: 24 grams Carbohydrates: 8 grams Fiber: 2 grams Net Carbs: 6 grams 1 cup tomato purée 1 cup water 1/2 cup Atkins Quick Quisine™ Sugar Free Pancake Syrup 2 tablespoons chicken seasoning 1 1/2 teaspoons chopped garlic 2 pounds chicken wings, separated at joint and wing tips discarded Hot pepper sauce (such as Tabasco®) Salt and pepper 1. In a large saucepot over high heat, bring tomato pure, water, syrup, chicken seasoning and garlic to a boil. 2. Add wings to pot, turn heat down to low, cover and simmer 5 minutes. Uncover and cook 20 minutes more until wings are cooked through. Transfer wings to a platter and continue cooking until liquid thickens to form a glaze, about 10 more minutes. Season to taste with hot sauce, salt and pepper. Add chicken wings back to pot and toss to coat well. 3. Heat broiler; arrange wings on broiler pan. Broil until crisp, about 5 minutes per side. These wings make a great snack or casual first course. You may prepare them ahead of time and give them a final crisping under the broiler or in a skillet just before serving. Atkins - Spicy Maple Chicken Wings Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________