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Obesity Discussion · 08-11-07, 01:27 AM

SPRING SALAD

Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:00:00

Calories: 79
Fat: 7 grams
Protein: 1 grams
Carbohydrates: 3 grams
Fiber: 1 grams
Net Carbs: 2 grams
2 heads Bibb or Boston lettuce, rinsed and spun dry
1 bunch watercress, tough stems discarded, rinsed and
spun dry
1 English cucumber, peeled and thinly sliced
16 radishes, washed and thinly sliced
1 recipe Green Goddess dressing [recipe click-through]
1. Tear or cut lettuce into bite-sized pieces. Toss with
watercress, cucumber and radish slices. Divide on salad
plates. Top with dressing.
Peppery watercress and baby radishes add zest to this colorful
salad, which showcases seasonal produce.

08-11-07, 01:27 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Spring Salad SPRING SALAD Servings: 8 Prep time: 0:15:00 Bake/Cook time: 0:00:00 Calories: 79 Fat: 7 grams Protein: 1 grams Carbohydrates: 3 grams Fiber: 1 grams Net Carbs: 2 grams 2 heads Bibb or Boston lettuce, rinsed and spun dry 1 bunch watercress, tough stems discarded, rinsed and spun dry 1 English cucumber, peeled and thinly sliced 16 radishes, washed and thinly sliced 1 recipe Green Goddess dressing [recipe click-through] 1. Tear or cut lettuce into bite-sized pieces. Toss with watercress, cucumber and radish slices. Divide on salad plates. Top with dressing. Peppery watercress and baby radishes add zest to this colorful salad, which showcases seasonal produce. Atkins - Spring Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________