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Obesity Discussion · 02-28-05, 04:01 AM

Golden Fruit Salad
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Ingredients Directions
1 Golden Delicious apple, cored and sliced
1 Red Delicious apple, cored and sliced
1 banana, peeled and sliced
1/2 cup red grapes, halved and seeded
Orange Yogurt Dressing
Lettuce
Combine all fruits; mix well.
Serve on lettuce lined salad plate with Orange Yogurt Dressing.
Makes 3 servings.
Orange Yogurt Dressing: Combine 6-1/2 cups plain low fat yogurt, 2–3 tsp. orange juice and dash nutmeg; mix well.

This is an official 5 A Day recipe.
Nutritional Analysis Per Serving: Calories, 138; Fiber, 4 g; Cholesterol, 2 mg. Percent calories from: Protein, 8%; Carbohydrate, 84%; Fat, 8%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...ruit_salad.htm

02-28-05, 04:01 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Golden Fruit Salad Golden Fruit Salad -------------------------------------------------------------------------------- Ingredients Directions 1 Golden Delicious apple, cored and sliced 1 Red Delicious apple, cored and sliced 1 banana, peeled and sliced 1/2 cup red grapes, halved and seeded Orange Yogurt Dressing Lettuce Combine all fruits; mix well. Serve on lettuce lined salad plate with Orange Yogurt Dressing. Makes 3 servings. Orange Yogurt Dressing: Combine 6-1/2 cups plain low fat yogurt, 2–3 tsp. orange juice and dash nutmeg; mix well. This is an official 5 A Day recipe. Nutritional Analysis Per Serving: Calories, 138; Fiber, 4 g; Cholesterol, 2 mg. Percent calories from: Protein, 8%; Carbohydrate, 84%; Fat, 8%. http://www.cdc.gov/nccdphp/dnpa/5ADa...ruit_salad.htm __________________