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Obesity Discussion · 08-11-07, 01:25 AM

SUPER CHILI BOWL

Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:15:00

Calories: 622
Fat: 37 grams
Protein: 59 grams
Carbohydrates: 11 grams
Fiber: 4 grams
Net Carbs: 7 grams
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/4 cup finely chopped jalapeño chiles
1/2 teaspoon salt
1/2 teaspoon ground red pepper
2 tablespoons chili powder
1 1/2 teaspoons ground cumin
1/8 teaspoon cinnamon
2 pounds lean ground beef
1 (14.5 ounce) can diced tomatoes
1 1/2 cups shredded Monterey Jack cheese
1. Heat broiler.
2. In a 9- or 10-inch oven-proof skillet, heat olive oil over
medium-high heat for 1 minute. Add onion; cook until
golden, about 3 minutes, stirring occasionally. Add garlic
and jalapeños; cook 30 seconds, stirring until fragrant.
Add salt, red pepper, chili powder, cumin, cinnamon and
ground beef to skillet. Cook until browned, about 6
minutes, stirring occasionally. Drain excess liquid from
pan. Add tomatoes, and bring to a boil.
3. Sprinkle cheese over top. Place 5 inches from heating
element, and broil just until melted, about 5 minutes.
Dip AtkinsCrunchers Chips into this superhot chili for a yummy hors doeuvre, or serve with PageLink (Southwestern Cornbread) for a hearty main course. If you dont have an oven-proof skillet, wrap your skillets handle in a few layers of aluminum foil before placing it in the oven. This recipe can easily be doubled or tripled to feed a crowd.

08-11-07, 01:25 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Super Chili Bowl SUPER CHILI BOWL Servings: 4 Prep time: 0:10:00 Bake/Cook time: 0:15:00 Calories: 622 Fat: 37 grams Protein: 59 grams Carbohydrates: 11 grams Fiber: 4 grams Net Carbs: 7 grams 1 tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, minced 1/4 cup finely chopped jalapeño chiles 1/2 teaspoon salt 1/2 teaspoon ground red pepper 2 tablespoons chili powder 1 1/2 teaspoons ground cumin 1/8 teaspoon cinnamon 2 pounds lean ground beef 1 (14.5 ounce) can diced tomatoes 1 1/2 cups shredded Monterey Jack cheese 1. Heat broiler. 2. In a 9- or 10-inch oven-proof skillet, heat olive oil over medium-high heat for 1 minute. Add onion; cook until golden, about 3 minutes, stirring occasionally. Add garlic and jalapeños; cook 30 seconds, stirring until fragrant. Add salt, red pepper, chili powder, cumin, cinnamon and ground beef to skillet. Cook until browned, about 6 minutes, stirring occasionally. Drain excess liquid from pan. Add tomatoes, and bring to a boil. 3. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes. Dip AtkinsCrunchers Chips into this superhot chili for a yummy hors doeuvre, or serve with PageLink (Southwestern Cornbread) for a hearty main course. If you dont have an oven-proof skillet, wrap your skillets handle in a few layers of aluminum foil before placing it in the oven. This recipe can easily be doubled or tripled to feed a crowd. Atkins - Super Chili Bowl Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________