08-11-07, 01:24 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,851
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Sweet and Spicy Nuts
SWEET AND SPICY NUTS Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:50:00 Calories: 205
Fat: 19 grams
Protein: 4 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Net Carbs: 2 grams
1 egg white
1 tablespoon water
2 tablespoons granular sugar substitute
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
2 cups mixed nuts (pecans, almonds, macadamias, walnuts)
1. Heat oven to 275 F. Line a baking sheet with aluminum
foil; spray with nonstick cooking spray.
2. In a large bowl, mix egg white, water, sugar substitute,
salt, pepper, cumin, cinnamon and cayenne. Add nuts;
mix until evenly coated.
3. Spread nuts in a single layer on prepared baking sheet.
Bake 50 minutes to 1 hour until golden brown.
Nutritious, delicious and satisfying. But remember portion control
and limit yourself to a small handful. Atkins - Sweet and Spicy Nuts
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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