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Obesity Discussion · 08-11-07, 01:23 AM

THAI GRILLED BEEF SALAD

Servings: 2
Prep time: 0:15:00
Bake/Cook time: 0:10:00

Calories: 394
Fat: 23 grams
Protein: 34 grams
Carbohydrates: 12 grams
Fiber: 4 grams
Net Carbs: 8 grams
1 (8-ounce) filet mignon or boneless sirloin steak
4 cups mixed salad greens
1/2 cup packed torn basil leaves
3 green onions, thinly sliced
1 small Kirby cucumber, unpeeled, thinly sliced
1 small carrot, peeled, cut into matchsticks
2 tablespoons fresh lime juice
1 tablespoon canola oil
1 tablespoon Asian fish sauce (such as nuoc mam or nam
pla)
1 teaspoon granular sugar substitute
Hot red pepper sauce or chili oil
1. Grill or broil steak 4 inches from heat source about 5
minutes on each side for medium-rare. Set aside to
cool. In large bowl, combine greens, basil, green onions,
cucumber and carrot. In small bowl, mix lime juice, oil,
fish sauce and sugar substitute. Add pepper sauce to
taste. Reserve 1 tablespoon dressing; toss remainder
over greens mixture. Place greens on a platter. Thinly
slice beef, reserving juices. Arrange slices over greens.
Whisk beef juices into reserved dressing and drizzle
over beef.
If you have any leftover steak, you're halfway through preparing
this meal, so you can skip to step 2. Asian fish sauce is an
important condiment in Thai and Vietnamese cooking. Its
available in Asian markets, or through Ethnicgrocer.com.

08-11-07, 01:23 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,906 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Thai Grilled Beef Salad THAI GRILLED BEEF SALAD Servings: 2 Prep time: 0:15:00 Bake/Cook time: 0:10:00 Calories: 394 Fat: 23 grams Protein: 34 grams Carbohydrates: 12 grams Fiber: 4 grams Net Carbs: 8 grams 1 (8-ounce) filet mignon or boneless sirloin steak 4 cups mixed salad greens 1/2 cup packed torn basil leaves 3 green onions, thinly sliced 1 small Kirby cucumber, unpeeled, thinly sliced 1 small carrot, peeled, cut into matchsticks 2 tablespoons fresh lime juice 1 tablespoon canola oil 1 tablespoon Asian fish sauce (such as nuoc mam or nam pla) 1 teaspoon granular sugar substitute Hot red pepper sauce or chili oil 1. Grill or broil steak 4 inches from heat source about 5 minutes on each side for medium-rare. Set aside to cool. In large bowl, combine greens, basil, green onions, cucumber and carrot. In small bowl, mix lime juice, oil, fish sauce and sugar substitute. Add pepper sauce to taste. Reserve 1 tablespoon dressing; toss remainder over greens mixture. Place greens on a platter. Thinly slice beef, reserving juices. Arrange slices over greens. Whisk beef juices into reserved dressing and drizzle over beef. If you have any leftover steak, you're halfway through preparing this meal, so you can skip to step 2. Asian fish sauce is an important condiment in Thai and Vietnamese cooking. Its available in Asian markets, or through Ethnicgrocer.com. Atkins - Thai Grilled Beef Salad Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________