08-11-07, 01:23 AM
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#1 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,906
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Atkins - Tomato-Cucumber Guacamole
TOMATO-CUCUMBER GUACAMOLE Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:00:00 Calories: 95
Fat: 7 grams
Protein: 1 grams
Carbohydrates: 7 grams
Fiber: 3 grams
Net Carbs: 4 grams
1 pint cherry or grape tomatoes, halved, or 2 medium
tomatoes, coarsely chopped
2 medium cucumbers (or 1 large seedless cucumber)
peeled and coarsely chopped (about 2 cups)
2 Hass avocados, coarsely chopped (about 1 1/2 cup)
1/4 cup red onion, chopped (about 1/4 small red onion)
3 tablespoons fresh lime juice (2 limes)
1 teaspoon freshly grated lime zest (1 small lime)
1/2 teaspoon ground cumin
salt and freshly ground black pepper
1. In a medium bowl, gently toss all ingredients. Season to
taste with salt and pepper.
This hearty salsa can be enjoyed as a side dish or as a savory
condiment for chicken, pork or fish. Atkins - Tomato-Cucumber Guacamole
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet
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