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Obesity Discussion · 08-11-07, 01:23 AM

TORTILLA SALAD BOWL

Servings: 1
Prep time: 0:03:00
Bake/Cook time: 0:10:00

Calories: 80
Fat: 4 grams
Protein: 5 grams
Carbohydrates: 12 grams
Fiber: 9 grams
Net Carbs: 3 grams
1 (8-inch) Atkins Bakery Tortilla
1/2 teaspoon extra virgin olive oil
1. Preheat oven to 400F.
2. Brush tortilla with olive oil. Place a small, inverted ovenproof
custard cup or ramekin on a baking sheet. Drape
tortilla over thecup, and fit a second cup over the top of
the tortilla to hold it in place.
3. Bake for 5 to 10 minutes, until tortilla is crisp and holds it
shape. Allow tortilla to cool completely before
unmolding.
Low-carb tortillas can be used for a variety of culinary creations.
Here, weve created an easy-to-make salad bowl.

08-11-07, 01:23 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Tortilla Salad Bowl TORTILLA SALAD BOWL Servings: 1 Prep time: 0:03:00 Bake/Cook time: 0:10:00 Calories: 80 Fat: 4 grams Protein: 5 grams Carbohydrates: 12 grams Fiber: 9 grams Net Carbs: 3 grams 1 (8-inch) Atkins Bakery Tortilla 1/2 teaspoon extra virgin olive oil 1. Preheat oven to 400F. 2. Brush tortilla with olive oil. Place a small, inverted ovenproof custard cup or ramekin on a baking sheet. Drape tortilla over thecup, and fit a second cup over the top of the tortilla to hold it in place. 3. Bake for 5 to 10 minutes, until tortilla is crisp and holds it shape. Allow tortilla to cool completely before unmolding. Low-carb tortillas can be used for a variety of culinary creations. Here, weve created an easy-to-make salad bowl. Atkins - Tortilla Salad Bowl Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins Diet __________________